IMG_1941

yoga as right relationship

This afternoon, as I settled into space on my mat, I read this from Meditations from the Mat: The yamas and niyamas bring us into right relationship with ourselves, others, and the spirit of the universe. For the next 60 minutes, as I flowed through 108 delicious salutations on this winter solstice, my mind chewed on that intention and my heart lingered in that prayer: right relationship. Yoga creates the space for right relationship…first on the mat, then like the aroma of fresh-baked bread, it permeates beyond the mat into my daily life, nourishing all the hard postures that this messy life Read More