phonto

training the monkey… the mind that is

(Author’s note: I really wanted to title this post “Spanking the Monkey,” but I didn’t want some perverts to open this post thinking it was going to be up their alley.) (Pervert’s note: That’s what she said.) Buddha often spoke of the need to train the monkey mind through meditation and mindfulness. His intention was that our life would be less about narration and commentary and more about the presence and experience itself. To me, the idea of minimizing narration and commentary and analysis and story is quite daunting–and perhaps even backwards. After all, I am an English teacher: I live and love Read More