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yoga, to me

The following is my first homework assignment for Yoga Teacher Training (YTT). The prompt: What is Yoga and Why I do I practice Yoga? Yoga is a prayer. It is a moment to pause in humility, honoring the fact that I am created, and that in this creation I can do beautiful poses–or perhaps fall out of beautiful poses. In countless classes, I have carried the weight of those near and dear to my heart, and through yoga, I have sent them my energy. On my mat, I have interceded for them. Yoga is a collective breath. It is syncopating with the Read More